CLASSES
Heated Mat Pilates
Welcome to our Modern Classical Pilates – where timeless tradition meets the pulse of the present.
Immerse yourself in a unique fusion of classical Pilates and cutting-edge movements that will sculpt your body, rejuvenate your spirit, and ignite a newfound love for fitness.
Combine the core-strengthening magic of Pilates with the therapeutic benefits of infrared heat, known for boosting metabolism, detoxification, reducing inflammation, improving circulation, and enhancing overall well-being.
Classes use various pieces of equipment.
Heated to 90 degrees.
Heated Core Cardio Sculpt
Experience the perfect blend of fitness in our Heated Core Cardio Sculpt class. This dynamic workout combines precise Pilates movements with calorie-burning cardio intervals and the therapeutic benefits of infrared heat.
Each high-energy session challenges your body, sculpts lean muscle, and enhances endurance, leaving you empowered, energized, and refreshed.
Our infrared heat boosts metabolism, enhances circulation, promotes detoxification, reduces muscle soreness, and prepares your body for movement, all while in a soothing environment.
Whether you're aiming to tone and tighten your physique or revitalize your fitness routine, this class offers something for everyone.
Classes use various pieces of equipment.
Heated to 90 degrees.
Heated Power Yoga
Step into a transformative blend of Yoga and Strength with our Heated Power Yoga class—a dynamic experience crafted to awaken your body, elevate your practice, enhance flexibility, and ignite your muscles.
In this class, set in our infrared-heated studio, you'll merge the mindfulness of yoga with the power of physical and mental wellness. Guided by your breath, you'll flow through dynamic yoga sequences combined with strength-building movements.
Strength segments are tailored to build the muscles crucial for a strong yoga practice, by focusing on key muscle groups like the core, arms, shoulders, and legs, you'll improve stability, balance, and alignment, allowing you to advance in your yoga practice with confidence and ease.
Classes use various pieces of equipment. Heated to 90 degrees.
South Bath
Embark on a transcendent journey of deep relaxation and inner harmony with our Sound Baths—an immersive experience that blends the therapeutic vibrations of crystal singing bowls with guided meditation to restore balance to mind, body, and spirit.
In this sacred space of sonic resonance, you'll be invited to recline comfortably on your mat and close your eyes as the enchanting tones of singing bowls wash over you, creating a symphony of sound that resonates with the cells of your body and the depths of your soul.
Whether you're seeking relief from physical discomfort, emotional stress, or simply craving a moment of tranquility in your busy life, our Crystal Bowl Sound Bath offers a sanctuary for relaxation, rejuvenation, and renewal.
Classes restorative equipment.
Classes are unheated.
Private Classes & Events
Are you looking to deepen your practice, celebrate a special occasion, or cultivate wellness within your community? Discover the possibilities of private classes and events at our holistic studio, where we offer personalized experiences tailored to your unique needs and aspirations.
Whether you're seeking one-on-one instruction, organizing a group gathering, or planning a corporate wellness event, our dedicated team is here to support you every step of the way.
Email temple@templedallas.com to inquire or book.